ILLUMINATING THE PATH: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Sun Salutation, is a powerful flow of twelve poses that integrates breath and movement. This ancient ritual emerged in India, and its virtues are vast. Practicing Surya Namaskar with dedication enhances physical strength, suppleness, and balance. It energizes the nervous system, alleviating stress and promoting a sense